Here is another weight loss myth. People often get the concept that in order to lose weight, they should eat one meal a day and live off water. Well, that may be an exaggeration but you get my point. But in truth, dieticians encourage people who want to lose weight to eat at least five meals in one day.
You might be wondering if you’re reading some bogus advice. However, this fact is accurate. According to experts, eating 5 meals in a day will help you lose weight because you will be feeling full the entire day, you won’t get cravings for impulsive meals like burgers, fries, potato chips, and all those other food that gets your mouth watering when you see a commercial.
These five meals must contain a health and well-balanced breakfast, lunch, and dinner and two light snacks. The food you need to aim for are high fiber (green, leafy vegetables, and fruits), moderate carbohydrates (rice, bran muffins, whole wheat toast), good sources of fat (fish oil, vegetable oil, olive oil and the like), and lean proteins (fish, chicken, pork, and steak without the fatty parts).
The main food you need to stay away from are those loaded with bad cholesterol and sodium. They can be in the forms of canned food, junk food, burgers, pizza, fries, sodas, instant noodles and the like. Typically, all fast foods are unhealthy and almost all processed food too. Remember, it doesn’t mean that if it’s not salty, it’s low in sodium. You should learn to read content labels when choosing your food.
Eating five meals in a day doesn’t mean you’re overeating. You need to balance out your five meals or get a consult from a dietician if you need advice about what to eat and how much. It’s not the number of meals you eat in a day, but how you control what you eat.
Depriving yourself of adequate food will starve and hurt your body in the long run. You may not see the effects of starvation, but as it progresses, you could die. Giving yourself adequate food through 5 divided meals daily will keep you well-nourished and cancel out sudden impulses on food cravings. Make sure to cross out this practice as a weight loss myth.