Friday, February 3, 2012

3 Great Abdominal Exercises

One of the most thought of exercise by overweight people is abdominal exercise. The abdomen is usually the focus of attention when one is obese. Psychologically, if one thinks to get his waistline down, it may imply that his or her weight has gone down too (and this is usually true). This is probably why people tend to focus on their abdomen when doing exercises.

However, overweight individuals need a specialized form of abdominal exercise. They are especially designed for individuals who are having a hard time rising from the floor due to the weight. For this reason, it is ideal to have abdominal exercise from a sitting position.

The first method is the easiest sitting exercise. It’s best to use to get someone started on the regimen. If religiously done, it could keep you going until you lose that excess weight.

In order to do this, you need to sit on a chair. Making sure you don’t slouch, hold a pair of dumbbells across your chest. You need to hold one dumbbell for each hand. If this is too tough for you, you can hold something lighter, like canned soup.

Keep this position in place as you slowly tilt your body to the right. Keep both of your buttocks firmly planted on the chair. Get your upper torso back to center position and tilt your body to the left. Start with twelve repetitions for each side until you can work yourself up. Gradually increase your weights too.

The second great abdominal exercise I can recommend is to sit on a chair and slowly lean forward, as if you’re going to touch your toes. Make sure not to lunge abruptly forward. Slowly draw your body back to a straight, sitting position, and repeat the procedure until you feel your abdominal muscles tighten.

You can combine the 1st and 2nd abdominal exercise I provided for you. You can tilt your body to the right, back up, forward, back up, to the left, then back up again. Do the whole cycle 12 times and gradually increase as you build your stamina and strength.

The last exercise you can do is to lie down with your back to the floor. Bend one knee then straighten your leg. Raise that leg up and down 12 times. Do the same to the other leg for 12 times too. These help tone the lower stomach.

These are the three best abdominal exercises for overweight individuals. These will probably take a while to master, but with persistence and commitment, you’re on your way to losing that excess weight!

Thursday, February 2, 2012

Is Eating Snacks Good or Bad for the Diet?

Is Eating Snacks Good or Bad for the Diet? Snacks are a part of a lot of people’s daily routine. There are tones of reasons why this is. It could be so that they feel too hungry during the afternoon between lunch and dinner. It could also be because it’s a habit from a childhood practice when Mommy started preparing cookies and sweet every afternoon. Or, it can be something to occupy an idle part of your day.

Either of these reasons may be good or bad for your diet. You will need to evaluate your purpose of eating snacks, and I can help you through it. If we find that you’re snack habits are causing bad effects for your calorie limits, then we’ll need to change that. However, if it’s actually good for your diet, then we’ll keep it. Let’s get to know which reasons about snacking are harmful and which ones are helpful for your diet.

Let’s look at the reasons why you would eat snacks. First off, do you feel too hungry between breakfast and lunch or lunch and dinner that you really need to grab a bite? Do you feel you’re going to faint if you don’t deal with your hunger pangs with a snack? If so, then these are healthy reasons to eat a snack. 

Eating a snack so you don’t gobble anything and everything you can get your hands on during lunch or dinner is a great reason to continue morning or afternoon snacks. Dieting is not about starving yourself. It’s about controlling the amount of calories you eat. Honestly, it wouldn’t help if you can’t control how much you eat because you are too hungry to care. So, eat a snack to keep yourself in check when eating lunch or dinner. Just make sure you control the calories you eat during snack time too.

If your reason for eating snacks is just to fill up an idle part of your day or any other reason not related to a hunger that needs settling, then your snacking reason is harmful for your diet. You need to find a diversional activity that can help you stop eating for fun. Walking and exercising are great alternatives, and it helps burn calories too! Some people snack as part of a habit since childhood. Some snack to fulfil their eating impulses and sweet-tooth cravings. The only way to get by this is to accept the fact that snacking for these reasons can ruin your diet. Try to remember WHY you’re dieting in the first place to help you with this problem.

Is Eating Snacks Good or Bad for the Diet? By now, you should be able to figure out if your snack is helpful or harmful for your diet. If it’s helpful, then continue with it. Just make sure to count calories, as always. If it’s harmful, then stop it. If you can go without a snack from lunch to dinner time, then it would be best to just skip a snack.

Wednesday, February 1, 2012

Top Ten Reasons to Exercise Everyday

Exercise has long been proved and tested to increase the quality and longevity of life. So how come not everyone’s hitting the gym? It’s because exercise is hard to maintain. To motivate you, let’s discuss the top ten reasons why you should exercise. There are thousands of reasons out there, but let’s go over the top ten reasons why you should exercise daily.

Let’s start with number 10 on the list.

10.) Better aesthetics. I placed this as my number ten reason because it’s not that important but it’s still a priority for some people as to why they’re exercising. Everyone wants to look good. Who wouldn’t, right? That’s why they hit the gym to get that ripped set of abs or a thinner waistline. Exercising helps develop your muscles to make you look good.

9.) Faster recovery from injury. Research has shown that a fit person who gets injured recovers faster than an out-of-shape individual. This is because the protein in your well-developed muscles is utilized to help repair broken tissues and bones. I placed this as my number 9 reason because not all people tend to exercise so they can heal faster when they get hurt. However, it is a good thing to know.

8.) Exercise prevents osteoporosis. Exercise helps increase your bone density. It can help prevent osteoporosis and other bone problems like arthritis, scoliosis, and others.

7.) Better posture. Combined with a better bone density, well developed back and abdomen muscles promote good posture.

6.) Added strength and endurance. Exercising daily helps you perform tasks not everyone can do so easily. If you are physically fit due to exercise, you may be taking a lot of activities for granted, which out of shape people are finding hard to do. Concrete examples may include climbing a flight of stairs, walking long distances, running a marathon, swimming, or simply getting up from bed.

5.) Exercise improves your mood. Going for a jog or a brisk walk to start your day can leave you feeling great and charged all day, compared to a sedentary person. Exercise helps you feel better by getting your blood pumping. Hormones, such as epinephrine, keep you active and are only released when you exercise. These hormones help you out and helps improve your mood.

4.) Better personal values. Exercising requires personal discipline and training. By constantly exercising, you discipline yourself and respect your principles and priorities. You can even often find that people who exercise are more responsible, diligent, and hard-working than those who don’t. Exercise does not only tone your muscles, by it refines your attitude too.

3.) Exercise keeps you that small waistline! Face it. Everybody wants a fashion model look. Well, exercise helps you by burning fats and increasing your body metabolism. Your body needs energy to exercise. It gets them from burning some of your fats and calories.

2.) Stress reliever! Stress is related to 99% of all diseases and disorders in the world out there. That’s because stress makes you weak, and when experienced in a long-term basis, may cause illness. Exercise is one way to relieve stress. Work out those frustrations, problems, and concerns!

1.) My number one reason is life longevity. I bet everyone who’s on their right mind agrees when I say nobody wants to die young. Exercise helps you get a longer life by keeping your body healthy and your organs active.

These are my top ten reasons to exercise daily. Actually, there are thousands of reasons out there. Look for your own top ten reasons to help motivate you to exercise daily. 

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