Common Reasons for Obesity

Why Am I Fat?

(Reasons of Obesity worth Considering)

Fat is a politically-incorrect adjective. That is what feminist groups keep on saying in lieu with fats as the subject. Yes, it is true that being sexy and beautiful is largely based on every person’s preferences. However, one cannot also ignore the statistics of fat people having health complications like diabetes and hypertension. If you feel insecure about your obesity, it is best to address it with the right ways. Before beginning an exercise or diet program, you may want to examine yourself with the reasons why you are overweight. Finding out the root causes of obesity will help you create effective plans for weight loss in a healthy way.

Bad Fat Genes

Look around you. Examine your parents’ and other family members’ bodies. Are most of them fat? Yes, some people have genes that make them fat. Your hormones or hypothalamus may not be working normally thus producing hormones that invites you to eat more than the regular person. Your family may also have other congenital disease linked to being overweight. It doesn’t mean though that genes should rule your life. See a doctor and let him examine which aspect of your body needs to be corrected.

Lack of Aerobic Activities

If you are a workaholic and are content with sitting in your office swivel chair finishing a task for several hours, then you are a candidate of obesity. Sedentary lifestyle is one of the top reasons which often lead to obesity. Though you are mentally-stressed, your body is not doing any physical exercises that burn fat. Remember, oxygen burn body fats. Your regular breathing is not enough, you need to stretch, take a walk, dance or swim to burn accumulated calories. These days, some offices have mini gyms and workers are allowed to take a break in between shifts to exercise. Take advantage of these periods to sweat it all out. Instead of drinking coffee or eating your favorite snacks, try simple stretching routines with your colleagues.

Depression, Stress and Sleep Deprivation

These are activities that bring negative energy to our system. It is a misconception that stressed and tired people automatically will grow thin. Some reacted to stress and depression negatively. Some love to eat comfort foods like chocolates and sweets when depressed. You should be aware of this behavior. Studies have also shown that sleep deprivation contributes to being overweight. It is in sleeping that our bodies perform tremendous oxygen-carbon dioxide exchange. Without sleep, our body cannot metabolize well.

Other Clinical Diseases

Yes, kidney and cardiovascular problems and thyroid disorders are health problems that should be monitored. Our kidneys help in the metabolism of fats. A dysfunctional kidney will make some people look bloated. A hormonal imbalance in the thyroid glands or a liver dysfunction may also be related to obesity.

Food Choice

Most people held this factor as a culprit of their obesity. We get tempted easily with processed and express foods. We made our busy lifestyles as an excuse not cook fresh, healthy fruits and vegetables. Examine the food you prepare in the table. Are they healthy? Do they contain the right carbohydrates and essential fats that can be metabolized easily? These questions are important to keep your health and your family’s health intact.